Titles in this Set :-
1) Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out...
Publisher : Penguin Life
Language : English
Format : Paperback
ISBN-10 : 0241355087
ISBN-13 : 978-0241355084
2) Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet...
Publisher : Penguin Life
Language : English
Format : Paperback
ISBN-10 : 0241480469
ISBN-13 : 978-0241480465
3) Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites:
Publisher : Iota Publishing Limited
ISBN-10 : 9123761229
ISBN-13 : 978-9123761227
4) The Food Medic: Recipes & Fitness For A Healthier, Happier You...
Publisher : Yellow Kite
Language : English
Format : Hardcover
ISBN-10 : 1473650534
ISBN-13 : 978-1473650534
Description :-
1) Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out...
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
2) Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet....
It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding your gut more fibre, adding more flavour to your plate and nourishing your body in the process. The answer is inclusion, not exclusion. In her brand new book, Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals...
3) Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites:
Tasty & Healthy: F*ck That's Delicious Healthier Versions Of Your Fast Food Favourites:
Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More. All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. In The Skinny Takeaway Recipe Book you can choose from over 70 versions of delicious fast food meals, dishes, sides and snacks served at many of the most popular takeaway and fast food outlets...
4) The Food Medic: Recipes & Fitness For A Healthier, Happier You...
'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.....