1) The Complete Guide To Anti-Inflammatory Foods: 

Publisher ‏ : ‎ New Burlington

Language ‏ : ‎ English

Format : Paperback 

ISBN-10 ‏ : ‎ 1802420126

ISBN-13 ‏ : ‎ 978-1802420128

1) The Complete Guide To Anti-Inflammatory Foods: Recipes To Support Your Health And Immune System By Lizzie Streit.....

The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive inflammation can be remedied by a simple change in diet.The Complete Guide to Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet with tips and tricks to keep their anti-inflammatory properties active while preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegan and gluten free