Pure L-Theanine Powder 25 Grams 

 L-theanine, an amino acid found in tea leaves (especially in green tea), is believed to offer several benefits for sleep and cognitive/memory health. Here's how it may contribute to these aspects:

1. Relaxation and Stress Reduction:

   • L-theanine is known to promote relaxation without causing sedation. It increases the production of certain neurotransmitters, such as gamma-aminobutyric acid (GABA), which has calming effects on the brain.
   • By reducing stress and anxiety, L-theanine may indirectly contribute to better sleep, as stress and anxiety are common factors that can interfere with sleep quality.
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2. Improved Sleep Quality:

   • While L-theanine itself is not a sedative, its ability to induce a state of relaxation can potentially help people fall asleep more easily and experience deeper, more restful sleep.
   • Some studies suggest that L-theanine may positively influence sleep quality by improving sleep architecture, which includes factors like sleep duration and efficiency.
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3. Cognitive Function:

   • L-theanine has been reported to have cognitive benefits. It can cross the blood-brain barrier and affect neurotransmitters in the brain.
   • By increasing the levels of serotonin and dopamine, L-theanine may contribute to improved mood and cognitive function, potentially enhancing memory and learning abilities.
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4. Alpha Brain Wave Production:

   • L-theanine is believed to promote the generation of alpha brain waves, which are associated with a state of relaxed alertness. This mental state may support cognitive functions and creative thinking.
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5. Neuroprotective Properties:

   • Some research suggests that L-theanine may have neuroprotective properties, helping to protect the brain from oxidative stress and supporting overall brain health.