Marjoram can be used in cooking or in aromatherapy, in its essential oil form. That being said, depending on how it's used, marjoram is known to provide the following health benefits:5
•Improved Digestive Function
When used to make tea, marjoram can help improve your digestion by improving your appetite and increasing the production of digestive enzymes that help break down food. In addition, marjoram tea can help alleviate common digestive disorders such as flatulence, constipation, diarrhea and stomach cramps.
•Protection Against Common Illnesses
Marjoram contains various compounds that have effective antibacterial, antiviral and antifungal properties. As such, it can help reduce your risk of diseases such as the common cold, measles, mumps, influenza, food poisoning and various staph infections.
•Improved Heart Health
Marjoram can help improve your overall cardiovascular health by maintaining normal blood pressure levels, which lowers your risk of hypertension. It's also known for helping reduce the buildup of cholesterol in your arteries, which can prevent heart disease.
•Anti-Inflammatory Effects
When added to your food, marjoram can help reduce your risk of developing inflammatory reactions. It can help with conditions such as asthma, fever, muscle aches, sinus headaches and migraines.
•Therapeutic Benefits
Marjoram, in its essential oil form, can help uplift your mood and improve your psychological well-being. It can be used to help relieve insomnia and reduce stress and anxiety.