Titles In This Set
A Monk's Guide to a Clean House and Mind
A Monk's Guide to Happiness: Meditation in the 21st century
No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain
The Art of Happiness: A Handbook for Living
Description:-
A Monk's Guide to a Clean House and Mind
Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy.We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.....
A Monk's Guide to Happiness: Meditation in the 21st century
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch What is the secret to being happy? Does happiness come from outside us or do we need to look within?
No Grain, Smarter Brain Body Diet Cookbook
By reducing inflammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods that are harmful to our brains and cause inflammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates.
The Art of Happiness: A Handbook for Living
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective.