Note:This title will be released on December 26, 2019.
Pre-order now.
Dr Rangan Chatterjee 3 Books Collection Set :
Titles in this set :
1)Feel Better In 5 by Dr Rangan Chatterjee
Format: Paperback
Publisher: Penguin Life
Language: English
ISBN-10: 0241397804
ISBN-13: 978-0241397800
ISBN-13: 9780241397800
2)The Stress Solution by Dr Rangan Chatterjee
Format: Paperback
Publisher: Penguin Life
Language: English
ISBN-10: 0241317940
ISBN-13: 978-0241317945
ISBN-13: 9780241317945
3)The 4 Pillar Plan by Dr Rangan Chatterjee
Format: Paperback
Publisher: Penguin Life
Language: English
ISBN-10: 0241303559
ISBN-13: 978-0241303559
ISBN-13: 9780241303559
Description :
Feel Better In 5: Your Daily Plan to Feel Great for Life
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
The Stress Solution: 4 steps to a calmer, happier, healthier you
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans. Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.