The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston
Product Information
For
years, cardiologist Arthur Agatston, M.D., urged his patients to loose
weight for the sake of their hearts, but every diet was too hard to
follow or its restrictions were too harsh. Some were downright
dangerous. Nobody seemed to be able to stick with low-fat regiments for
any length of time. And a diet is useless if you can't stick with it. So
Dr. Agatston developed his own. The South Beach Diet isn't complicated
and doesn't require that you go hungry. You'll enjoy normal size
helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts,
and vegetables. Snacks are required. You'll learn to avoid the bad
carbs, like white flour, white sugar, and baked potatoes. Best of all,
as you loose weight, you'll loose that stubborn belly fat first ! Dr.
Agatston's diet has produced consistently dramatic results (8 to 13
pounds lost in the first 2 weeks!) and has become a media sensation in
South Florida. Now you, too, can join the ranks of the fit and fabulous
with The South Beach Diet.
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