The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston


Product Information

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first ! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1579546463
ISBN-13
9781579546465
eBay Product ID (ePID)
2403729

Product Key Features

Format
Hardcover
Publication Year
2003
Language
English

Dimensions

Weight
21.9 Oz
Width
6.8in.
Height
1in.
Length
9.4in.

Additional Product Features

Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.2/5
Copyright Date
2003
Author
Arthur Agatston
Number of Pages
310 Pages
Edition Description
Revised
Lc Classification Number
Rm222.2.A35 2003b
Publication Date
2003-04-05
Lccn
2002-154529