From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins

The root is a diuretic, liver cleanser and detoxifier. It is rich in the carbohydrate inulin, a soluble fibre found in plants that supports the growth and maintenance of a healthy bacterial flora in the intestinal tract, making it an excellent digestive tonic and mild laxative.

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