PLEASE NOTE ALL SIX MONTH DIARIES COME WITH 2 X 13WK TRACKERS

CALORIE COUNTING FOOD DIARY

EASY TO USE AND COLOURFUL

WITH NEW HUNGER BAR

WITH ON/OFF PLAN STICKERS AND COUNTDOWN CARD

Your A5 Wire Bound Diary includes:

* Motivational pages at the front tracking weight loss for 26 weeks.

 * Double sided Daily Food Tracking Pages  

* Lasting you for SIX Months!

Your Motivational Pages include.   

* Your Personal Details and your "smart goals"

* About me, your motivational reasons for losing weight etc 

* Bubble Star Jar - record a bubble for 1/2 lb or a star for every 1lb

* A before and after photo page 

* Measurements, in-depth waist, hip, thighs & calfs with a total loss  bar too. 

* Favourite Snacks and Meal page

* Notes and shopping list

* Sleep tracker, record and improve your weight loss. 

* Treat tracker, note down the "naughty" days and see your weekly patterns

 * Countdown and Mood tracker