The Pure2Improve Slide Trainer is a favourite dry land, off-ice training aid for hockey players, figure skaters, speed skaters and freestyle skate skiers. Get in prime shape for skating and skiing with this time tested classic! This Slide Trainer is a unique fitness training product that enhances performance for athletes and recreational users when used in a regular exercise routine. Lateral movements performed on the skate training helps to improve strength, core stability and agility, leading to a more efficient skating stride. This Slide Trainers has a slippery, ice-like surface which makes it ideal for proprioception and balance training. Pro hockey players and other skating professionals use Slide trainers for injury rehabilitation and physical therapy. Skate with better flexibility, mobility and more confidence when you use the skater board in your off ice training program. This skateboarder is a great addition to any home gym. Developing lateral strength, power and endurance for all levels of skaters. Improving balance, agility, speed and flexibility. Features; Solid core polymer board constructed with an extremely slick "fresh ice-like" top surface. Biomechanically correct end ramps that adjust in one foot increments. Non-slip reinforced rubber underlay that holds firm on floor or carpet. Speed Booties Included (1 pair).