Bom Petisco is a Portuguese brand of canned sardines that are packed in organic extra virgin olive oil.
The sardines are wild caught and sustainably sourced, and they are cooked in a traditional Portuguese method,
are packed in small, 120g cans, which makes them a convenient and healthy snack or meal.
Here are some of the benefits of eating Portuguese canned sardines:
They are a good source of protein and omega-3 fatty acids.
Are low in calories and fat.
A good source of vitamins and minerals, including vitamin D, calcium, and iron.
A sustainable food source.
Here are some ways to eat Portuguese canned sardines:
Serve them on toast with a drizzle of olive oil and some lemon juice.
Add them to a salad with some chopped tomatoes, cucumbers, and onions.
Spread them on a cracker with some avocado and a hard-boiled egg.
Use them as a filling for a wrap or pita bread.
Add them to a pasta dish with some marinara sauce.