Description :-
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds by Sarah Ockwell-Smith
The Gentle Sleep Book offers reliable, evidence-based advice on how to approach common issues including frequent waking, night terrors and night dryness, as well as practical suggestions tailored to each developmental stage, such as how to create the perfect sleep environment and bedtime routine, the effect of diet and how to use comfort objects effectively. All the information is supported by in-depth case studied to demonstrate how parents have used the suggestions to address their child's sleep problems.
Fast Asleep: How to get a really good night's rest by Dr Michael Mosley
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.....
Titles in the set :-
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker ...
ASIN : 0141983760
Publisher : Penguin; 1st edition (4 Jan. 2018)
Language : English
Paperback : 368 pages
ISBN-10 : 9780141983769
ISBN-13 : 978-0141983769
Dimensions : 12.9 x 2.1 x 19.8 cm
The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows
Publisher : Orion (26 Dec. 2014)
Language : English
Paperback : 224 pages
ISBN-10 : 140915761X
ISBN-13 : 978-1409157618
Dimensions : 13.2 x 1.7 x 20 cm
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds by Sarah Ockwell-Smith..
Publisher : Piatkus; UK ed. edition (5 Mar. 2015)
Language : English
Paperback : 320 pages
ISBN-10 : 0349405204
ISBN-13 : 978-0349405209
Dimensions : 15.24 x 2.54 x 23.5 cm
Fast Asleep: How to get a really good night's rest by Dr Michael Mosley
Publisher : Short Books Ltd; 1st edition (5 Mar. 2020)
Language : English
Paperback : 296 pages
ISBN-10 : 1780724209
ISBN-13 : 978-1780724201
Dimensions : 12.8 x 2.6 x 19.8 cm