WHAT'S NATURAL   CARYOTA URENS   ( KITHUL ) FLOUR

Kithul flour is the starch extracted from the pith of the kithul palm (Caryota urens) trunk. Kithul flour is extracted from kithul trunks through a traditional process. Used as an ingredient in many food products, Kithul  flour is believed to yield significant health benefits due to its high nutritional content.

Kithul flour is the starch extracted from the kithul palm tree. Kithul flour is having  amazing health benefits according to Sri Lankan Ayurveda, It is believed that kithul flour has the ability to make your body cool and helps to get rid of problems like cracked feet, gastric ulcers,  severe headaches & even reduce high blood pressure

Could consume as a very delicious   whole meal preparing Porridge (kanji) or Talapa like traditional breakfast cereal of ancients srilankans and Asian countries 

 Kithul piti thalapa & porridage   Recipe                                         

  Ingredients                                                                 

  250 g Kithul flour                                                         

  125 g of sugar                                                               

  1 can of fresh coconut milk                                       

   water                                                                               

   pinch of salt                                                                                                                                                                                                                

 Method  

 Put kithul flour into a mixing bowl and add the desired amount of salt. Add coconut milk and then add enough water to make it like a smooth batter. Add sugar and mix it well until the sugar dissolves.  Pour that mixture into a pot and cook on low heat while stirring continuously. Once it starts thickening, pour that into a tray and allow it to cool down to room temperature. After it cools down, cut into pieces and serve or before thickening  could consume as porridge

It  is  a  Very  nutritious  super  Food