Growing research on the benefits of omega-3 fatty acids has led to the development of fish oil supplements. It is difficult to get the recommended dose of EPA+DHA (forms of omega-3 fatty acids) from the natural sources. Hence, a supplement forms the bridge between the requirement and deficiencies. ICMR recommends having a minimum of 250 to 2g of EPA+DHA daily. Each serving of GNC fish body oil will provide 1000mg of Omega-3 Fatty acids, with 300mg comes from EPA and DHA.