Cherry Printers Weight Training & Wokout Log Book A5 120gsm 52 double sided pages wirobound Product Overview Weight Training & Workout Log Book Log upto 100 workouts A5 (210mm x 148mm) 52 pages printed to both sides 120gsm uncoated paper Wirobound Made in the UK •••••• Description Our Weight Training & Workout Log Book is a great way to track all of your workouts. Contents include... • Name, contact details, Targets & Notes • 101 pages of workouts Each workout pages has plenty of detail to log including ... • Date, Weight, Muscle Group been worked. • Room for upto 10 exercises with 6 sets each • Log upto 4 cardio sessions • Room to make personal notes • 2 pages to track your progress over 52 weeks There is a total of 104 pages 52 sheets printed to both sides) The book is Size: A5 210mm x 148mm Paper is high quality 120gsm which means that writing will not be visible through the page Wirobound on the left hand side. As of 1.11.19 we are now using Carbon Balanced Paper in conjunction with World Land Trust to reduce the carbon impacts of our printed products, reducing our carbon footprint and impact on climate change. •••••• All products come with FREE postage as standard, dispatched same day if ordered before 2pm. Returns accepted within 14 days. |