This title will be released on September 15, 2022.
Pre-order now.
Titles in this set :-
Menopausing: The self-help guide for 2022 from television star Davina McCall to help you care for yourself, cope with symptoms, and live your best life during menopause... 15 Sept. 2022
Publisher : HQ 15 Sept. 2022
Language : English
Hardcover : 304 pages
ISBN-10 : 0008517789
ISBN-13 : 9780008517786
The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women...
Publisher : Iota Publishing Limited
Language : English
ISBN-10 : 1913005445
ISBN-13 : 9781913005443
The Happy Menopause: Smart Nutrition to Help You Flourish
Publisher : Watkins Publishing
Language : English
Paperback : 224 pages
ISBN-10 : 178678372X
ISBN-13 : 9781786783721
Description :-
Menopausing: The self-help guide for 2022 from television star Davina McCall to help you care for yourself, cope with symptoms, and live your best life during menopause..... 15 Sept. 2022
For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.
The Good Food Menopause Diet Cookbook:
Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women
The Happy Menopause: Smart Nutrition to Help You Flourish..
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.