Titles in the set :-
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone: 6 (The Plant Paradox, 6).....
Publisher : HarperWave
Language : English
Hardcover : 336 pages
ISBN-10 : 0063005735
ISBN-13 : 9780063005730
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
Publisher : Rethink Press Limited
Language : English
Paperback : 186 pages
ISBN-10 : 1781332525
ISBN-13 : 9781781332528
The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline...
Publisher : Iota Publishing Limited
Language : English
ISBN-10 : 9123761342
ISBN-13 : 9789123761340
Description :-
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone: 6 (The Plant Paradox, 6)
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut....
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results ....
Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. ....
The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline...
We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn't be eating and how avoiding them could benefit your gut and your health. This book is a guide to introducing you to the theory of Lectin Free Living along with a collection of delicious recipes which will show how the diet can work for YOU.