All Natural - Sleeping Pills
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How to take
Take 1-2 Pills at
least 1Hr Before Bedtime on Empty Stomach
How It Helps
Sleep
Magnesium
glycinate is often suggested as a supplement that may help improve sleep
quality for some individuals. there are several ways it may contribute to
better sleep:
Muscle
Relaxation: Magnesium is
known to have muscle-relaxing properties. By promoting muscle relaxation, it
can help reduce muscle tension and cramps, which may improve overall comfort
and make it easier to fall asleep.
Stress and
Anxiety Reduction:
Magnesium has a calming effect on the nervous system. It may help reduce the
production of stress hormones like cortisol and promote the release of the
neurotransmitter gamma-aminobutyric acid (GABA), which has a calming influence
on the brain. Lowering stress and anxiety levels can make it easier to relax
and fall asleep.
Regulation of
Sleep-Wake Cycles: Magnesium
plays a role in regulating the body's internal clock, known as the circadian
rhythm. It helps synchronize various processes in the body, including the
sleep-wake cycle. Supplementing with magnesium glycinate may help support the
proper functioning of these circadian rhythms, leading to improved sleep
patterns.
Help Melatonin
Production: Magnesium
is involved in the conversion of tryptophan, an amino acid, into serotonin and
then into melatonin. Melatonin is a hormone that regulates sleep-wake cycles.
Adequate magnesium levels may support the natural production of melatonin,
helping to regulate sleep.
Reduction of
Restless Legs Syndrome (RLS):
Some individuals with restless legs syndrome experience uncomfortable
sensations in their legs that worsen at night, making it difficult to sleep.
Magnesium supplementation, including magnesium glycinate, may help alleviate
these symptoms, improving sleep quality.
It's important to
note that while magnesium glycinate can be helpful for some people in improving
sleep, it may not have the same effect for everyone. Sleep disturbances can
have various underlying causes, and magnesium glycinate is just one potential
solution. If you're experiencing chronic sleep issues, it's a good idea to
consult with a healthcare professional to determine the root cause of your
sleep problems and develop a personalized treatment plan. Additionally,
magnesium supplements should be used as directed, and it's important not to
exceed the recommended dosage, as excessive magnesium intake can lead to
unwanted side effects.
Other Amazing
Potential Health Benefits
Magnesium glycinate
is a specific form of magnesium supplement that is chelated with glycine, an
amino acid. This chelation process can enhance the absorption and
bioavailability of magnesium in the body. Magnesium is an essential mineral
that plays a role in various bodily functions. Here are some potential health
benefits of magnesium glycinate:
Muscle
Function: Magnesium is necessary for proper muscle function, and
magnesium glycinate can help support muscle health. It may aid in muscle
relaxation, which can be beneficial for athletes, individuals with muscle
cramps, or those experiencing muscle tension.
Better Sleep: Some people find that magnesium glycinate
helps improve their sleep quality by promoting relaxation and reducing muscle
cramps and restless legs syndrome, which can disrupt sleep.
Heart Health: Magnesium is essential for maintaining a
healthy heart rhythm and blood pressure. Adequate magnesium intake, including
magnesium glycinate, may help reduce the risk of heart disease and
hypertension.
Bone Health: Magnesium is involved in bone formation
and density. It works alongside calcium and vitamin D to support bone health,
and magnesium glycinate may be particularly beneficial for this purpose.
Stress and
Anxiety Reduction:
Magnesium is thought to have a calming effect on the nervous system. Some
individuals report reduced stress and anxiety levels when taking magnesium
supplements, including magnesium glycinate.
Digestion: Magnesium glycinate may help relieve
symptoms of constipation by relaxing the muscles in the digestive tract, making
it easier to pass stools.
Migraine
Prevention: Some
studies suggest that magnesium supplementation, including magnesium glycinate,
may help reduce the frequency and severity of migraines in some individuals.
PMS Symptom
Relief: Magnesium may
help alleviate symptoms of premenstrual syndrome (PMS), such as bloating,
breast tenderness, and mood swings.
Insulin
Sensitivity: Adequate
magnesium intake is important for maintaining proper insulin sensitivity, which
is crucial for managing blood sugar levels and reducing the risk of type 2
diabetes.
Muscle and Nerve
Function: Magnesium plays a
key role in the transmission of nerve impulses and muscle contraction, making
it essential for overall neuromuscular function.
Why Magnesium
"glycinate"
Magnesium glycinate
is often considered a preferred form of magnesium supplement for several
reasons:
High Absorption: Magnesium glycinate is a chelated form
of magnesium, meaning it is bound to the amino acid glycine. This chelation
process enhances its absorption and bioavailability in the body. The glycine
helps facilitate the passage of magnesium through the intestinal walls,
allowing for better uptake compared to some other forms of magnesium.
Gentle on the
Stomach: Some forms of
magnesium supplements, such as magnesium oxide, can have a laxative effect and
may cause stomach discomfort or diarrhea in some individuals. Magnesium
glycinate is generally well-tolerated and less likely to cause gastrointestinal
disturbances.