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A solar quartz stone might not be right for you, so you should make sure you fully research its energies before investing in one. If you make the decision to choose a solar quartz stone, it is best to carry it around with you all day to ensure high levels of energy. This way, it is always within reach to uplift you in those moments where you most need it.
When meditating with these crystals, you will benefit from a steadier focus as they filter out all distractions from your mind and leave you purified. In addition to this, solar quartz aids the feeling of connection of body and mind, bringing them into a state of unity ready for deep, meaningful mediation.