10 Minute Solution - Rapid Results Pilates

10 Minute Workouts to Shape Your Body

Approximate Run Time: 54 minutes

Anchor Bay

2006

Super Toned Buns & Thighs ~ Arm & Shoulder Shaper ~ Waist Slimmer

Total Body Blast ~ Slim & Sleek Stretch

No Time to Exercise?

We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each.

The workouts were designed by international Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that specifically designed to give rapid results. 

These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas...

or do all of them together for one total body 50 minute Pilates workout!

Super Toned Buns & Thighs: Tone, firm and sculpt your lower body while lifting your buns- this 10 minute segment will give you the results you've been looking for

Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer: Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. 

Total Body Blast: This total body conditioning segment is a real calorie burner - AND it's unique, fluid and fun!

Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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