Conjugated linoleic acid (CLA), an Omega-6 fatty acid, is primarily found in meat and dairy products. By improving your sensitivity to glucose (blood sugar), which means your body won't need to produce as much insulin as usual to metabolize the carbohydrates you eat, regular CLA consumption can aid in fat reduction. A potent hormone, insulin can retain body fat when produced in excess. The secret to burning fat and maintaining a lean body is to control insulin.
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