Use the built-in Nike Run Club app to stay motivated with Challenges and Guided Runs
Run in style with the Nike Sport Band and Nike Sport Loop in new colors
Get exclusive Nike watch faces
Stay connected to family and friends with calls, texts, and email, even when you don't have your phone⁷
Stream music, podcasts, and audiobooks on the go, and leave your phone at home⁷
Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup⁸
Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use
The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design³
Measure your blood oxygen with a powerful sensor and app²
Take an ECG anytime, anywhere¹
Get high and low heart rate, and irregular heart rhythm notifications⁴
Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app
Track new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance
Track your daily activity on Apple Watch, and see your trends in the Fitness app on iPhone
Sync your favorite music, podcasts, and audiobooks
Pay instantly and securely from your wrist with Apple Pay
All-day battery life and faster charging⁵
watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages
Apple Watch comes with 3 free months of Fitness+, featuring world-class workouts by the world’s top trainers⁶
Apple Watch Series 7 requires an iPhone 6s or later with iOS 15 or later.
¹Blood Oxygen app measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes.
²The ECG app is available on Apple Watch Series 4 and later (not including Apple Watch SE) with the latest versions of iOS and watchOS.
See apple.com/watch for compatibility details. ECG is not intended for use by people under 22 years old. With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram.
³Apple Watch Series 7, Apple Watch SE, and Apple Watch Series 3 have a water resistance rating of 50 meters under ISO standard 22810:2010. This means that they may be used for shallow-water activities like swimming in a pool or ocean.
However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth. Series 7 is also rated IP6X dust resistant.
⁴Irregular rhythm notification requires the latest versions of watchOS and iOS. It is not intended for use by people under 22 years old or those who have been previously diagnosed with atrial fibrillation (Afib).
⁵Battery life varies by use and configuration. See apple.com/batteries for more information.
⁶Apple Fitness+ requires watchOS 7.2 or later. $9.99/month after trial. Offer good for 3 months after eligible device activation.
One subscription per Family Sharing group. Plan automatically renews until cancelled. Restrictions and other terms apply. For details, see apple.com/promo/pdf/EN_US_Fitness_Plus_Promo_TandCs.pdf.
⁷Wireless service plan required for cellular service. Contact your service provider for more details. Connection may vary based on network availability.
International roaming is not supported. Check apple.com/watch/cellular for participating wireless carriers and eligibility. See support.apple.com/en-us/HT207578 for additional setup instructions.
⁸Not all features will be available if the Apple Watch is set up through Family Setup. Wireless service plan required for cellular service. Contact your service provider for more details. Check apple.com/watch/cellular for participating wireless carriers and eligibility.