They are good for pregnant woman, it can help aintain hormonal health and boost your immunity.
Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.
Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
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