your own Wholesale Books Store:
Product Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
About the Author
Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide.
This transit time does not include the seller's handling time.
Transit time includes normal weekdays.
Often Saturdays, Sundays, and major holidays are not included in transit time estimates.
Business day does not include Sundays.
Feedback
Feedback & DSRs (Detailed Seller Ratings).
We Strive for 100%Customer Satisfaction and we love to leave positive feedback's for our buyers.
Negative feedback is not a solution.
So, we request you to contact us and give us a chance to resolve it asap.
Thank You and Happy Shopping.
Original Language | English |
Publisher | Thought CATALOG Books |
ISBN | 9781949759228 |
Language | English |
Book Title | The Mountain Is You |
Author | Brianna Wiest |
Vintage | No |
Format | Paperback |
Publication Name | Mountain Is You |
Intended Audience | Adults |
Publication Year | 2020 |
Educational Level | Adult & Further Education |
Type | Textbook |
Subject | Books |
Subject | Mountaineering |