This DVD by Jessica Smith is perfect for those looking to improve their balance, flexibility, and mobility. Featuring gentle yoga routines, this DVD is great for beginners and experts alike. The program is led by Jessica Smith and includes a mix of standing, seated, and floor exercises.

The DVD is brand new and includes English and American English language options. It falls under the category of Movies & TV and DVDs & Blu-ray Discs. The genre is Exercise & Fitness, while the sub-genre is Fitness. The title of the DVD is Smith, and it is released by the studio In Wellness. Overall, this is a great addition to any workout routine.