Publisher Description

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

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Your compact coach to Calm will enable you to effectively respond to challenging thoughts, feelings and situations, and achieve a greater sense of personal peace in your daily life. With expert insight, accessible exercises and techniques, this is an essential pocket-sized manual for your well-being.

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Your compact coach to Calm will enable you to effectively respond to challenging thoughts, feelings and situations, and achieve a greater sense of personal peace in your daily life. With expert insight, accessible exercises and techniques, this is an essential pocket-sized manual for your well-being.

Author Biography

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. You can find Sarah at

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Including exercise and step-by-step techniques for regaining your equilibrium.

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Including exercise and step-by-step techniques for regaining your equilibrium.

Author Comments

Luxe gift, perfect for a birthday or Christmas present

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Luxe gift, perfect for a birthday or Christmas present

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