This mindfulness journal is the perfect tool to help you cultivate self-awareness and improve your overall well-being. With 272 pages and daily journaling sheets, you can use this journal to reflect on your thoughts and emotions, set goals, and track your progress. The hardcover and spiral bound format make it easy to use and durable for everyday use.

Additionally, this journal comes with 2 sticker sheets to personalize your journal and make it your own. The journal is designed for beginners, intermediate, and advanced users alike. With the Be Kind: Mindfulness Journal, you can develop a daily mindfulness practice and improve your mental health.

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