من الناحية التغذوية تحتوي ملعقة كبيرة من العسل (21 جرامًا) على 64 سعرة حرارية و 17 جرامًا من السكر، بما في ذلك الفركتوز والجلوكوز والمالتوز والسكروز، ومجموعة من الفيتامينات والمعادن، والمركبات المضادة للبكتيريا والمضادة للالتهابات، وحتى تتحقق الفوائد منه يجب تناوله باستمرار، وفوائده هي:
Nutritionally, a tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose, and a group of vitamins, minerals, and anti-bacterial and anti-inflammatory compounds. In order for the benefits to be realized, it must be consumed constantly, and its benefits. she:
High-quality flower honey contains many important antioxidants. These include organic acids and phenolic compounds such as flavonoids. Antioxidants have been linked to reducing the risk of heart attacks, strokes, and some types of cancer.
One of the most prominent benefits of flower honey is its ability to promote eye health.
Flower honey can reduce many risk factors for heart disease common in people with diabetes
Delivery time takes usually 3-4 weeks