Here's a size XXLarge (Funwear 50.50) VTG My Workout Is Not Workin Out.... T Shirt...(measures approx. 23.5 across by 31.5 length).........In terms of health benefits, usually, 2.5 hours of moderate-intensity exercise per week is recommended for reducing the risk of health issues. At the same time, even doing a small amount of exercise is healthier than doing none. Already doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer.