This AB-DOer Beginner Instructional Video VHS from 2000, featuring John Abdo, is a fantastic way to get started on your fitness journey. It offers clear and concise instructions for using the AB-DOer exercise machine, and provides a great workout for beginners.

Whether you're looking to improve your core strength, tone your abs, or simply get in better shape, this VHS is a must-have for any fitness enthusiast. So why wait? Order yours today and start achieving your fitness goals with the AB-DOer Beginner Instructional Video VHS!