Publisher Description

Char-Broil's Grill Yourself Skinny is for everyone who loves grilled foods and healthy eating. This is not a fad diet book but a collection of 130 nutritionally sound recipes that rely on science to pack a nutritious and delicious punch

Back Cover

Did you know that grilling, especially over an infrared grill, is one of the most healthy ways to prepare food? Grill Yourself Skinny shows you how to make delicious grilled foods and eat healthfully. - 130 lip-smacking grilled recipes that not only taste delicious but are good for you - Recommended serving size, plus caloric and nutritional breakdown with each recipe - Meals from breakfast through dinner, including healthy desserts! - 10 featured celebrity chefs with their favorite "skinny" grilled offerings - Advice on what to eat, when to eat, and how much to eat to maintain a healthy weight - Sumptuous photographs of each grilling recipe in mouth-watering detail- Easy-to-prepare recipes, even for the grilling novice

Author Biography

Heidi Skolnik is a nationally recognized leader in nutrition. She is the founder and president of Nutrition Conditioning. Heidi is a contributing advisor to Men's Health magazine and co-author of Nutrient Timing for Peek Performance: The Right Food, The Right Time, The Right Results and The Reverse Diet: Lose Weight by Eating Dinner for Breakfast and Breakfast for Dinner. Heidi is often referenced in newspapers and national magazines such as Men's Health, Self, Women's Health, Glamour, Cosmo and Real Simple. She appears frequently on TV and has been seen on CNN American Morning and Headline Ne

Table of Contents

Introduction Why Grilling is PERFECT for healthy eating How the book ''reads", explain recipes, celebrity chefs, Nutrition 411 Grilling 101: Learn the basics What to look for when buying a grill Food safety Cross contamination Hot Food Hot, Cold Food Cold Heating Temps Caring for Grill Knife Skills Marinades, rubs- rules of thumb Spices; which and why (a low-calorie way to add lots of flavor) Protein and Weight Loss Portion Control Let''s Eat! Each recipe will outline ingredients, preparation and grilling directions and will have a breakdown of calories, protein, carbohydrate, and fat grams. Each section will start will a celebrity chef recipe which will feature the recipe and bio and picture of the chef (so 10 celebrity chef contributions) On each spread there will be at least one pull out Nutrition 411 : will describe or call out a nutritional benefit of some ingredient in that recipe Breakfast Appetizers Salads Seafood Poultry Chicken Turkey Duck Ostrich Meat Beef Venison Buffalo/Bison Pork Lamb Burgers Sliders Vegetables Starches Desserts Index

Details