Kikki.K Mindfulness Tool kit

Contains

- Folder with tie string

- Pen

- Journal

- Motivational Cards

Pressing pause and taking the time to acknowledge and appreciate even the smallest moments in our day can have such a positive effect on our lives. This journal is here to help you learn ways to practise mindfulness in your everyday which will, in turn, lead to a greater sense of awareness and
mindfulness over time. Learn how to live in the moment and allow the practice of mindfulness to improve your mental and physical wellbeing. Featuring simple techniques to help you cultivate your mindful skills, this journal also includes monthly tabbed sections for you to record and reflect on your mindfulness journey.

No matter when you start, put pen to paper each month to check in with
yourself, recognise challenges, celebrate successes and practise all things
mindful. Journaling is a wonderful way to gain insight and self-awareness.
It can help you grow and learn as you explore mindfulness and recognise
the unique benefits it can have on your wellbeing and life. Let this journal teach you how to pause for a moment, and enjoy the benefits.