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This is an excellent workout set designed for fitness enthusiasts looking to stay in shape. It includes the Focus T25 Alpha Beta DVDs, which offer a cardio and abs/core routine that will help you achieve your fitness goals. Additionally, the set comes with bands to help you get the perfect resistance while you work out.

The workout set is perfect for those who love Shaun T's fitness programs. With the Insanity Workout Series, you can achieve your fitness goals in no time. This box set from Beachbody includes a book that provides essential information on how to use the bands effectively. The Focus T25 Alpha Beta DVD set is ideal for anyone who wants to stay healthy and fit.