Aid Network’ helping East African Women and children to a better life through Self Help Assistance and Micro Finance.
Kettlebell Training Womens Intermediate 'Boot Camp' style Fitness Guide 4 Fast Weight Loss & Super Fitness DVD
This is a DVD Film that is for playing on computers ( and most TV DVD's but not all)
Our Disc is probably the best complete and comprehensive Kettlebell fitness Training for women currently available. It is Suitable for those who want to progress to the next level beginners through to the Intermediate.
Kettlebell Training originates in Russia and may have been in existence for around 300yrs It has been used by athletes and the Russian military for several generations. This is because it gives a complete body workthrough.
These days Kettlebells are used to get many benefits including rehabilitation, stamina & endurance, weight loss, muscle tone and flexibility to name a few. Dysfunctional movement patterns may be corrected with Kettlebell training while it may also provide a great whole body works out. As maybe imagined there are many health benefits from participating in Kettlebell Workouts:
You get great results and spend less time in the gym, your resistance to injury, improved mobility and motion whilst working Aerobically is all increased.You obtain increased strength without increased mass. Remember, Kettlebell exercises are toned, not bulky.
Major calorie burning at around 18 to 22 per minute, that can mean an average of 1,200 per hour. You get a great cardiovascular workout. All this and a better posture, fat loss etc
Follow this DVD and save a fortune on the cost of an instructor. You will also learn warm up methods to prevent injury – give this disc a try, you wont regret it!
AND at our price you cant lose!
You cant lose.
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