• 【Tone Muscles, Strengthen Body】With 5-12.5Hz high efficiency vibration, FLYBIRD vibration plate mimics the metabolic effects of exercise to stimulate muscle contractions, which can help burn calories, increase metabolism, and achieve your workout goals. Intensify squats, planks, yoga, and other exercises. Included high-elastic resistance bands offer versatile stretching workouts for upper body.

• 【Efficiency Meets Convenience】Enjoy the utmost convenience and flexibility of home workouts with FLYBIRD vibration plate. 120 intensity options. Just 10 minutes a day can enhance workouts, aid in rehabilitation, and promote overall wellness. Even sedentary people and older adults with limited mobility can easily engage in exercise while watching TV or listening to music at home.

• 【Bring the SPA Home】Recommended by chiropractors! You can choose soothing speed vibration, promoting metabolism and elimination of lactic acid which can effectively relieve chronic pain in the back, joints, waist and legs. After workout, this exercise machine relaxes muscles without causing additional discomfort. Perfect for use under desks between work for a rejuvenating experience.

• 【Your Personal Therapist】Benefit from the 20 magnetic stones that target acupuncture points in your feet. Experience improved blood circulation and lymphatic drainage throughout your body, delivering more oxygen and nutrients to muscles and tissues for better recovery and overall health. Relieve swelling caused by reduced lymphatic function and wake up feeling energized every morning.

• 【A Breeze to Start】Operate the vibration plate in two ways: conveniently with the included remote control or through our LED Touch Screen, offering an intuitive and interactive user interface. The manual includes various workouts and positions for your reference. With 5 automatic vibration modes，it automatically adjusts intensity and shuts off after a set time.

• 【Workout Anytime, Anywhere】Its compact size fits perfectly in small spaces , and it's easy to carry, store, and use. The four suction cups keep the workout machine firmly in place, minimizing vibration noise even at the highest intensity levels. The impact-resistant ABS shell ensures motor longevity and protection.

【Fitness, Recovery and Massage】Embrace the benefits of a treadmill, foot massage, and massage chair all in one FLYBIRD vibration plate.