High Blood Pressure: Foods, Facts and Recipes

by Angie Jefferson, Fiona Hunter

More than one-third of the UK population and 150 million people in the United States have high blood pressure. These are frightening facts, but simple changes to your diet can dramatically - and quickly - reduce your risk. High Blood Pressure, in association with The Blood Pressure Association, gives expert advice on eating the right foods to beat high blood pressure. It explains the facts and fallacies in an easy-to-understand way and offers 50 great-tasting and nutritious recipes, including Chicken with Lemon and Butternut Squash, Maple and Mustard Glazed Salmon and Rhubarb and Strawberry Crumble.