Banana Benefits

by Jacob Gibson

Have you been trying to improve your heath but you don't know where to start? Did you know bananas are one of the leading superfoods with many overlooked benefits? There are different types of banana available in the world today. There are the raw bananas which are starch in nature and they are referred to as plantain and there is the banana fruit. The plantains are green in color while the banana fruit is yellow in color. Everyone has come across a banana the fruit. They are one of the most readily available fruits, yet they are the most ignored. Despite its many health benefits, banana fruit is one of the less consumed fruits in the world. There are many reasons why some people dislike eating bananas. Some people hate the bananas because they think it is a baby food. Other dislike them because they have brown spots in them but despite the reason you might hate the bananas, the fruits is rich in nutrients that are of great benefit to your body. It is thus important for you to know the health benefits that are associated with the fruits.