Increase your stamina, fitness and strength

You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.

You can also gain increased heart and lung fitness and bone and muscle strength over time.

Ward off viral illnesses

Aerobic exercise activates your immune system in a good way. 

This may leave you less susceptible to minor viral illnesses, such as colds and flu.

Reduce your health risks

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure,

 type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. 

Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. 

Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

Reduce your risk of falls. 

For older adults, research shows that doing balance and muscle-strengthening activities 

in addition to moderate-intensity aerobic activity can help reduce your risk of falling. 

Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

Keep your arteries clear

Aerobic exercise boosts your high-density lipoprotein (HDL), 

the "good," cholesterol, and lowers your low-density lipoprotein (LDL), 

the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Boost your mood

Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. 

It can also improve your sleep.

Stay active and independent as you age

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. 

Exercise can also lower the risk of falls and injuries from falls in older adults, and it can improve your quality of life.

Aerobic exercise also keeps your mind sharp. 

Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. 

It may also improve cognitive function in children and young adults. 

It can even help prevent the onset of dementia and improve cognition in people with dementia.

Studies show that people who participate in regular aerobic exercise live longer 

than those who don't exercise regularly.

 They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.

Improve your sexual health.

 Regular exercise may lower the risk of erectile dysfunction (ED) in men. 

For those who already have ED, exercise may help improve their sexual function. 

In women, exercise may increase sexual arousal.

How can I make exercise a part of my regular routine?

Be active with friends and family. 

Having a workout partner may make you more likely to enjoy exercise.

Frequently asked question

Q: Is this software legal ?

A Yes! This software is 100% legal to use. This is open source software under the GNU licence.

Q: Can i install this software on more than 1 computer?

A: Yes! Once you get your item, you are free to use it on as many computers as you like

Q: Does all this software have to be activated? 

A: No activation is required ! 

Q: Is this disc compatible with Windows 10?

A: Yes this software is compatible with Windows XP, Windows Vista, Windows 7, Windows 8, Windows 8.1 and Windows 10.

Q: Is this software limited ?

A: No! You get 100% fully working software. 

Payment

Please pay via PAY PAL

You can use your credit or debit card to pay via Pay Pal.

If you don't have a PayPal account, you'll be automatically redirected to a secure page.

In eBay checkout where you can enter your credit card information.

Contact



Any questions please feel free to contact as.

Please send as a message via eBay messaging system

24 hours, same or next day quick response 

Full support available on request.


Postage

All postage/packaging is free (UK Mainland only).

1st class Royal mail service

Fast & very effective 24 hours shipping including Sundays 

You will receive your item with 1-3 working days.

INTERNATIONAL BUYERS PLEASE NOTE! 

The average time for delivery is about 8-16 working days (even in USA & Canada),

but sometimes they can take even longer. 

It all depends on how long the packages get held up by customs. 

If your item lost in post please contact as, we happy to repost one more item for free or issue full refund!

Please keep that in mind if you decide to buy.

Return

If you unhappy with your purchase please return the item for full refund.

 30 days money back policy.

We Offer excellent service, a full 30 day satisfaction assurance, if you unhappy money back guarantee.

Please contact as via eBay message box to arrange return of the item.

Note to eBay and Vero

This item does not infringe any copyright, trade mark or any other rights or any of eBay's listing policies.

No copyright material is used in this listing.

This item completed full verification. 

These items are in the public domain or the item is with free/open distribution license. 

Or is distributed with full permissions of the rights owner.

Or we are the copyright owners.

Or the item is under the terms and conditions of GNU public license (the license is available on request)

All images taken from our computer.

The DVD contains no Microsoft software.

The DVD image created by Astalavista software experts

Seller has a full and legal authority to sell this product. 

Clear proof is available on request.