Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.

DVD INCLUDES:

Mother's Body Toning (20 minutes)

Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.

Rising Up (20 minutes)

Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.

Mother's Core Practice (20 minutes)

Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.

BONUS DOWNLOADABLE:

Daily De-Stressors (10 minutes)

Includes poses new moms can use to counteract the daily stresses infants place on mom s body.

Product Details:

Actors: Shiva Rea

Directors: Gaiam

Format: Multiple Formats, Color, NTSC

Language: English

Region: Region 1 (U.S. and Canada only.)

Number of discs: 1

Rated: NR (Not Rated)

Studio: Gaiam - Fitness

DVD Release Date: March 6, 2012

Run Time: 60 minutes

DVD is brand new and unopened, still in original shrink-wrapping.

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