Phased Workouts Maximize Results

Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.

Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.

The program includes:

90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.

30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.

7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.

Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.

Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.

Hand Weights and Resistance Cord (not included) are recommended.