12 Month Undated Food Diary

Our food diary is good for 52 weeks and comes in three layouts to suit a number of diet plans including slimming world, weight watchers and a calorie controlled diet. Please take a look at the pictures to ensure it suits your plan.

The diary is split into 13 sets of 4 weeks, each 4 week section has a page to plan the next four weeks and a page to review the previous four weeks, this allows you to break down your weight loss journey into manageable sizes.

A5 sized food diary.
Colour printing throughout on great quality smooth 90gsm paper.
Front and back covers printed on great quality card and protected by thick oversized plastic covers ensuring your diary is well protected.

3 LAYOUT CHOICES

Layout 1

This is perfect for general food logging or a calorie controlled diet.

Layout 2

This is designed for use with the slimming world plan.

Layout 3

This is designed to be compatible with a points based plan such as weight watchers.

SPLIT INTO SETS OF 4 WEEKS

The diary is split into 13 sets of 4 weeks (which gives it 52 weeks of logging).

The next four weeks page allows you to plan ahead, set targets, add any events that may impact on you hitting your target, new meals to try and an exercise/activity plan.

The four week review page allows you to look back on the previous four weeks and log any changes including weight and measurements.

OTHER PAGES

The diary also includes a general year weight and measurements tracker.

Space for 8 of your favourite go-to recipes.

A page to list your favourite foods/snacks with their appropriate s value, points value or calorie to make it easy to log your go-to foods.

A page to keep track of pounds lost on your journey.

There's also 5 double sided notes sheets at the back of the diary.

COVER DESIGNS

All front and back covers are printed on 500gsm matte card and protected by a thick oversized frosted polypropylene cover. To choose the cover you want, find the number below and then choose that number from the "Cover Design" drop down box at the top of the listing.

Please note: Due to the inconsistencies of colours in computer monitors, the colours you see on your screen may be slightly different to the actual product.

COVER 1

COVER 2

COVER 3

COVER 4

COVER 5

COVER 6

Please note: We are not affiliated with any slimming/diet groups and this has not been endorsed by any such group.

DELIVERY INFORMATION

We normally dispatch within 1 - 2 working days from when we receive your order. All orders are dispatched via Royal Mail 2nd class postage for free, but you can upgrade to 1st class when you make your purchase if you'd like it a little bit quicker. Royal Mail aim to deliver with 2 - 3 working days from when they receive it, however this can be longer. Please get in touch if you've not received your order within 7 working days.

RETURNS

We hope that you're completely satisfied with your new items. However, you can return any unused unwanted items within 30 days of your purchase for a refund. If your order arrives damaged or does not arrive within 5 working days, let us know as soon as possible and we'll try our best to rectify. Please bear in mind Royal Mail can take up to 5 working days on second class delivery.