Expiration: 09/2020
Taurine Powder
Antioxidant Energy-Boosting Amino Acid
- May regulate blood pressure, cholesterol, & blood sugar
- May improve athletic performance
- Promotes heart health
- Lab-tested for quality and purity
What is Taurine?
Taurine is an amino acid found in meats, fish, and dairy. In the human body, it is highly concentrated in the brain, muscles, eyes, and heart.
Unlike other amino acids, taurine does not build proteins and muscle, but it does play an important role in cell health, hydration, digestion, and more. A natural antioxidant, it reduces free-radical damage to the body and regulates the immune system. It may also benefit heart health, boost energy, and improve your performance in the gym.
Benefits of Taurine
Improves Athletic Performance
Taurine could increase energy levels and the rate at which the body burns fat. Because it is a natural antioxidant, taurine may help remove waste products from the body that cause fatigue, making it a popular supplement among athletes and bodybuilders seeking to improve their endurance.
Promotes Heart Health
Research suggests taurine supplementation has a beneficial effect on the heart. Scientists believe it helps maintain healthy blood pressure, cholesterol and blood sugar levels, and could reduce stress by calming the central nervous system.
How to Take Taurine
As a dietary supplement, take 500 mg (rounded 1/8 tsp) twice a day, or as directed by a physician. As a preworkout powder, mix into the beverage of your choice approximately 20-30 minutes before exercise.
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