[Premium Heavy-Duty Boxing/MMA/Karate Punching Bag] The X Factor Iron Jack Heavy Duty Design Made from strong material along with Bracket Construction with Multiple Chains. and Multi Layered Bag, can handle any punch or kick thrown at it! Made from High Quality Canvas Materials, with customized durable thick chains, to ensure shock absorption to protect your hands, wrists, chins, and legs from box injuries.

[Wall Mount] Attaches to any standard wall via wall stud, Sturdy Wall Bracket Mount holds up to 140 Lb! Includes 2 Sets of different kinds of mounting screws for the bracket, One Set for Basic Installation, and an Extra 2nd Set for Heavy Duty Wall Mount! The Bag Measures 38 Inches and 14 Inches Wide.

[Sturdy Steel Bracket Frame] Provides Stability and Durability, Includes 1x Black Wall Mount Bracket Hanger with a Professional Set of Red MMA Gloves!

The Bag is shipped empty and can be filled with towels, rags, sawdust, sand, plastic bags, old clothes, cotton, or beans. Designed to absorb shock, reduce impacts, protect your bones, allows for 360-degree view & access to the heavy bag for accuracy and precision training!

Great for Boxing Training, MMA Training, punching/kicking, Martial Arts and general exercise & fitness; Bring the Gym to your home with the Ultimate Heavy-Duty Home Gym!