The SMITHSHAPER Squat Mat / Exercise Kneeling Pad is a pliable, soft & durable fitness mat that measures 30.75-inch x 14-inch x 7.6mm and functions as a lower body muscle training tool when performing squats. It can also be folded along its seams to instantly become a protective exercise knee cushion / knee mat that measures 14 x 10.5 x 1-inch. In addition, the SMITHSHAPER Squat Mat also support wide knee yoga poses as it can be easily rolled on its long axis to cushion knees up to 24 inches apart. 

The SMITHSHAPER Squat Mat / Exercise Kneeling Pad is constructed of eco-friendly nitrile rubber (NBR).This workout kneeling pad adds comfort to your exercise routine because it cushion knees, forearms and other body part during your physical conditioning routine. For example, the Squat Mat is great padding when doing ab rollouts, knee pushups, planks, and when performing certain yoga poses. The Squat Mat can be used with PRO or FIT model SMITHSHAPER Ab Squat Roller exercise devices as well as the SMITHSHAPER SQUATX. It's also a perfect partner for an ab wheel, ab carver, or ab roller

The Squat Mat also resists oils & odors. 

Lastly, the SQUAT MAT NBR material is 7.6mm thick and quite durable. However, if custom padding is required for an athlete during competitions, the Squat Mat can be easily cut to different shapes to use as pad inserts in order to add layers of the NBR material to cushion or pad shoes, place within knee pads, elbow pads, hip pads, shoulder pads, etc.