The GoSports Hub 360 Fitness Set makes workouts easy and helps accomplish your goals whether you are using it at home, work or in the gym. The Hub 360 combines two of the most popular fitness tools - fitness balls and resistance bands. Low impact exercises along with the weight range of the resistance bands are perfect for beginners or anyone trying to maintain their current fitness routine with added convenience. The resistance bands (ranging from 20-60lbs.) are designed to fit into the grooves of the ball base, making it more secure that competing fitness ball sets. The fitness ball and ball base can be used together as an alternative for your office chair or as part of your fitness routine. Using the fitness ball along with the ball base in place of a standard chair may improve posture and activate core muscles that otherwise might be unused while sitting. Improved posture may also help to alleviate back pain and stress to promote a healthier work style. Whether you are working out in the gym, from home or incorporating a fitness routine at work, the GoSports Hub 360 Set was designed to help you meet your fitness goal with ease. The fitness ball can also be removed from the ball base to perform an array of exercises that may be used to focus on abs, lower back , spine alignment, and stretching that may help flexibility and release muscle tension.