PILATES  

ADVANCED PROGRAM

ALLAN MENEZES

RARE VHS VIDEO

Recreate your body!

Increase flexibility, stamina, strength & muscle endurance.

Gain super-flat abdominals.

A program designed for the advanced fitness enthusiast.

This series of videos is based on the bestseller: "The Complete Guide to the Pilates Method by Allan Menezes"

The PILATES ADVANCED PROGRAM includes challenging exercises for those who can perform the Pilates for Intermediate Program with ease.

Allan Menezes introduced the Pilates method to Australia in 1986. The country's foremost Pilates practitioner, Allan Menezes has created this series of videos, with a unique approach, based on the original teachings of the renowned Joseph H. Pilates.

This video is the 4th of the series - Pilates for: 1. Lower Back Pain; 2. Beginners; 3. Intermediate; 4. Advanced.

* Strengthen 'long' muscles

* Stretch tight muscles & help prevent injuries 

*Mobilise stiff joints

*Improve breathing techniques

*Gain more stamina

*Improve posture & athletic performances