WORKOUT LOG

ITEM WILL BE SENT Royal Mail TRACKED RM48

A5 gym diary

This is a truly great product that fits into your gym bag / track suit.

Each book will last you for 45 days, which is 1-1/2 months

In total you will be able to record 500 exercises.

You can use one day per page : 10 exercises per page /double sided that gives you 

20 EXERCISE FOR ONE PAGE.

Record your exercise, record your reps and the weight

Printed on 160 gsm paper, which is the “bad boy of printing” .   

For the rest of us, this means its nice and thick !

This means you can write easily in the book and not have to “lean” on a weight bench to fill it in :-)

Thick covers for the front and back of the book.

Wire bound, which gives you flexibility to fold the book back on itself for easy use.

More covers are available in our eBay store.

If you would like a bulk order, over 10 for discounts PLEASE message us.

We also offer our customers the ability to have a cover designed for their gym/ personal trainers etc. Available on orders over 25 books.

Please message us and we will be back in touch with you.