b'Product Description \nCreated by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality\xe2\x80\x94not the quantity\xe2\x80\x94of the food they eat.\nTo eat your way to better health, you don\xe2\x80\x99t need to limit your calorie intake, or cut out carbs or fat. You don\xe2\x80\x99t need to count "points." Better health doesn\xe2\x80\x99t come from limits. It comes from focusing on the quality of food that you eat\xe2\x80\x94not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.\nNoelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.\nIn Coconuts and Kettlebells, you\xe2\x80\x99ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you\xe2\x80\x99re eating. Noelle and Stefani identify the Big Four foods\xe2\x80\x94grains, dairy, vegetable oils, and refined sugar\xe2\x80\x94that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on\xe2\x80\x94and which you don\xe2\x80\x99t\xe2\x80\x94to feel better.\nTo help you discover how your body responds to the Big Four, you\xe2\x80\x99ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you\xe2\x80\x99ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:\n\nCoconut Chai Latte\nKale and Bacon Breakfast Skillet\nApple Pie Smoothie\nThai Coconut Curry Shrimp\nMoroccan Lamb Meatballs\nShrimp and Cabbage Stir Fry\nParsnip and Carrot Fries\nMango Jalapeno Salsa\nChocolate Cherry Energy Bites\nLemon Raspberry Mini Cheesecakes\n\nTo go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere\xe2\x80\x94at your home or on the road\xe2\x80\x94and take no more than thirty minutes.

condition info: Used - Like New: In mint condition in all areas. Item may have minor cosmetic defects (marks, wears, cuts, bends crushes) on the cover, spine, pages or dust cover. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Item may be missing bundle media.