According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Green chillies are loaded with vitamin C and the seeds are excellent to speed metabolism. When eaten raw with meals, these seeds help aid digestion." Chillies have most of the heating property in the seeds, whereas, the flesh is generally mild.
Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection
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