Kerala Ayurveda Anu Thailam is an Ayurvedic herbal oil used for nasal administration, known as Nasya. It is made with a base of sesame oil that is enriched with various beneficial herbs. According to Ayurveda, Nasya is considered one of the most important holistic self-care practices. It involves the instillation of herbal oils into the nasal passages to promote overall well-being and balance in the body.

Key Ingredients:

• Jivanti, Hrivera, Devadaru, Jalaada, Sandalwood

Indications:
It is indicated for stuffy nose, and uncontrollable nasal discharge, heaviness of the head, sinusitis, allergies, and nasal congestion.

Key Benefits:

• The herbal formulation in Anu Thailam may help alleviate sinus congestion and provide relief from blocked nasal passages

• It is believed to support respiratory health by promoting clear breathing and helping to reduce respiratory infections

• Anu Thailam may also be beneficial for maintaining good eyesight and promoting eye health

• Anu Thailam, when applied through Nasya, may help soothe headaches and migraines

• Nasya with Anu Thailam is considered to be a holistic practice that may help balance the doshas (energies) in the body and support overall well-being

Dosage:

• Nasya should be done on an empty stomach in the morning after brushing and evacuating your bowels, 30 minutes before bath

• Massage your face and neck with a few drops of sesame oil, avoiding the eyes

• Place a towel over a medium-hot pan till it is slightly warm. Check the temperature and apply it over the face and neck

• Lie on your bed, extend your hands and legs, and keep a pillow under your head. Ensure there is not too much sunlight or wind entering the room

• Place a container nearby to spit out excess mucus. Place Anu Thailam in a warm bowl of water

• After a few minutes, take out the thailam and check that it is sufficiently hot

• Instil 1-2 drops of these Ayurvedic nasal drops in each nostril, and continue lying down, face up

• When the medicine reaches your throat, spit out the excess mucus

• Do not do Nasya when you have a high body temperature or a cold